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i’ve regained that spark inside me, that passion to just want to live life and have fun – real weight loss stories

the gorgeous jess has lost 62kgs (136ibs) and loves being able to wear tight jeans, heels & a cute top now instead of baggy clothes. "It’s all about balance, and weight loss is a journey, it’s not an overnight thing. Don’t punish yourself for having a piece of chocolate, just don’t go and eat the whole block!" When did you...

i treat myself differently now. i walk into a room with confidence – real weight loss stories

rachel has lost an amazing 116kgs (255ibs). She now can walk into a room with confidence and own it, instead of trying to be invisible "Life is about balance so don't punish yourself for the food you eat or the fact that your weight has gotten to a level that you're unhappy with just own the amazing person you are...

easy and healthy chickpea stew recipe

This easy and healthy chickpea stew recipe is the ultimate comfort food to eat in Winter. It's not only healthy, but it's super easy to make and is amazing served over cauliflower rice, brown rice or eaten just on its own. Chickpeas or Garbanzo beans have so many nutritional benefits. 1 cup of chickpeas contains 15g of protein so they...

what i ate weight loss wednesday – “it nearly burnt my face off”

I'm so glad you're all loving my what I ate weight loss Wednesday posts. 6.45am This morning I went for an early morning walk. When I got home I made myself this smoothie. During the week I prep little smoothie bags that I put in the freezer, so I just grabbed one of those, added some unsweetened coconut milk and...

i have an exercise jar that i put $1 into every time i exercise – real weight loss stories

when all of chantelle's friend were all out at parties or the beach, she'd be at home on her computer because she wasn't comfortable going out being her size. This was gave her the motivation to lose 37kgs (81ibs). "Don't get disheartened. If you slip up, that doesn't mean everything is ruined. Just keep swimming" When did you start gaining...