the crepe defeated me

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This week I had a tiny gain on the scales. I weighed in at 101.6kg; I gained 100g from last week.

So here’s a little re-cap of my week. Monday & Tuesday went smoothly. On Wednesday I went out for Brunch with my best friend to a cute a little French cafe. We shared a chicken & cheese crepe and I had cappuchino.

The crepe was delicious, but wasn’t part of my meal plan and I didn’t have a clue how many calories were in it. Even though I only had half of the crepe, I still felt like I ruined my week by not sticking to my meal plan. I think that’s when my week started to go downhill.

For the rest of the week, I wasn’t very strict with tracking my calories. I still stuck to my meal plan, but I didn’t watch the size of my portions so that might of been where the little gain came from.

I’m glad I know what went wrong this week. I need to work on not beating myself up mentally if I don’t eat 100% of what I’ve planned for myself.

I do want to give myself a little bit of credit. The French cafe had hundreds of petite cakes, macarons (my favourite thing ever) and pastries. I wasn’t tempted by any of them, that’s got to be a good sign.

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So that’s my little update for this week, on a good note I don’t feel un-motivated in any way, which is strange. In the past, if I didn’t lose any weight or had a weight gain, I’d immediately feel deflated and give up.

It’s a new week and I’m starting it with positive vibes. I woke up at 5am this morning and did a little 21 minute workout, had my porridge for breakfast, and I feel like this week is going to be amazing!!

I’ve lost a total of 3.2kgs (7.ibs) in 3 weeks.

If you missed last weeks weight loss update, you can click here to read it.

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